Polycystic Ovary Syndrome | PCOS | PCOD - Diet Can Help!

Polycystic Ovary Syndrome | PCOS | PCOD - Diet Can Help!

By Ankita Gupta Sehgal  on: 02 July 2016
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Trans fats are the type of fats which are rarely present in natural form but can be created artificially. It is naturally present in animals like cattle and sheep in small amounts. Today The Largest Amount Of Trans-Fats Are Being Produced Artificially By The Processed Food Industry. Vegetable Oils Are Treated To Convert Them Into Semi Solid Fats Which Have The Right Consistency To Replace Animal Fats Like Butter And Lard And That Too At A Much Lower Cost. Since These Trans-Fats Are An Inexpensive Alternative, They Are Used In The Fast Food, Fried, Processed Foods And Baked Good Industries. Apart from imparting right flavour and texture, they also give processed foods higher shelf life. Health implications of Trans-Fat 1. Increase the bad LDL cholesterol 2. Decrease the good HDL cholesterol 3. Leads to plaque formation in arteries 4. Increase other health risks like cancer, diabetes and obesity. Check your Food Labels 1. Zero Transfat – means may be some trans fat. FDA allows food with 0.5 gms of trans fat per serving to be called as Zero Transfat 2. Labels that say “contains partially hydrogenated oil” means it contains trans fat. Trans-fat is present in: 1. Cookies, pastries, Donuts, cakes, biscuits 2. Fried foods 3. Frozen foods 4. Microwaveable popcorn 5. Muffin 6. Frozen chicken and noodles Healthier snack alternatives 1. Fruits and vegetables 2. Whole grain products with hummus or yoghurt dip 3. Lean meats 4. Oily fish like salmon 5. Steamed snack items like Idlis, dhokla, upma and poha
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Ankita Gupta Sehgal

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Best Dietitian & Nutritionist, Weight Loss Expert in Delhi NCR | Health Blo, India 

Dietitian Ankita Gupta Sehgal, a food and nutrition expert with a special interest and expertise in the area of weight management and sports nutrition. I incorporate scientifically-based nutrition and health information with specific counseling techniques proven to be effective in motivating change. This unique style of nutrition counseling is the reason why so many of my clients are successful. Being amongst the top Dieticians in Delhi and Gurgaon, and one of the most Famous Nutritionist in Delhi NCR & in the list of Top 5 Dieticians in Delhi / Nutritionists in Delhi. leading Online Dietitians / Nutritionists in Sushant Lok,Gurgaon, NCR, Haryana.Nothing gives me greater satisfaction than helping people achieve their health and weight goals. I am a great motivator and can adapt my approach to different personalities. Seeing people transform themselves through healthy eating and lifestyle changes gives me a great sense of satisfaction. I am in the list of Top 10 Dieticians / Nutritionist in Delhi, India for weight loss dietician in Gurgaon, Delhi- NCR, weight gain Nutritionist in Delhi -NCR , Diet During Pregnancy & Diabetes Dietitian in Gurgaon & Delhi, NCR. Online diet plans for weight loss and other disease are provided. In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'Nutrition Matters by Dietitian Ankita Gupta' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for best  weight loss diet consultation in Delhi NCR ? Interested in excellent weight loss service online diet plans or in Delhi ? Then contact me. You can view my reviews and experience of my clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated claims! Ankita?%u20AC%u2122s diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefit. You can contact Dt. Ankita Gupta Sehgal via email or book your appointment online or call me at 91 9873974659. Feel free to share your thoughts, feedback or questions.   
Ankita Gupta Sehgal
Dt. Ankita Gupta Sehgal
Best Dietitian & Nutritionist, Weight Loss Expert in Delhi NCR | Health Blo Register Now!
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