Broccoli – The Wonder Plant

Broccoli – The Wonder Plant

By Ankita Gupta Sehgal  on: 17 January 2016
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In recent times, Broccoli is gaining all the attention it had always deserved for its many health benefits, with loads of nutrients in every bite. Broccoli belongs to the cruciferous family, family of cauliflower and cabbage. It can be steamed, stir-fried, added to pastas, to soups, or can be consumed raw to get the host of nutrients.

Broccoli’s noteworthy nutrients include:

  • Vitamin C â€“ One cup of boiled broccoli contains as much Vitamin C as one orange contains, according to the USDA’s nutrient database. Vitamin C as antioxidant help combat cataracts, heart diseases and many cancers. Also, vitamin C along with vitamin A increases body’s immunity towards common cough
  • Potassium â€“ High levels of potassium along with calcium and magnesium helps regulate blood pressure. It can be included in diet
  • Vitamin A â€“ Broccoli contains powerful photochemical antioxidants mainly as beta carotene which is known to keep eyes healthy
  • Calcium â€“ Calcium present in broccoli is an important source of calcium especially for lactose intolerant.The calcium in broccoli is quite comparable to that present in a glass of milk, and thus helps in combating osteoporosis
  • Fiber â€“ About a cup of broccoli provides us with 4gms of dietary fibre. Thus aids in digestion, prevents constipation, keeps bowel movement active, maintains blood sugar

With just 30 calories in one cup of chopped broccoli and a dozens of other nutrients, broccoli is a must have in our diets. Add it in your soups, pastas, salads, or have it stir fried, steamed or try the following lips smacking recipe:

Baked Broccoli with Cottage Cheese

1. Put small cup of sweet potatoes,

2. ½ cup of sliced bell peppers,

3. 7-8 cubes of low fat cottage cheese,

4. 1 cup of chopped broccoli,

5. 2 garlic cloves in a baking tray toss

6. 1 tsp of olive oil, and salt and pepper.

7. Roast at 400 degree F until tender.

8. Squeeze lemon to add zing to the dish



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Ankita Gupta Sehgal

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Dietitian Ankita Gupta Sehgal, a food and nutrition expert with a special interest and expertise in the area of weight management and sports nutrition. I incorporate scientifically-based nutrition and health information with specific counseling techniques proven to be effective in motivating change. This unique style of nutrition counseling is the reason why so many of my clients are successful. Being amongst the top Dieticians in Delhi and Gurgaon, and one of the most Famous Nutritionist in Delhi NCR & in the list of Top 5 Dieticians in Delhi / Nutritionists in Delhi. leading Online Dietitians / Nutritionists in Sushant Lok,Gurgaon, NCR, Haryana.Nothing gives me greater satisfaction than helping people achieve their health and weight goals. I am a great motivator and can adapt my approach to different personalities. Seeing people transform themselves through healthy eating and lifestyle changes gives me a great sense of satisfaction. I am in the list of Top 10 Dieticians / Nutritionist in Delhi, India for weight loss dietician in Gurgaon, Delhi- NCR, weight gain Nutritionist in Delhi -NCR , Diet During Pregnancy & Diabetes Dietitian in Gurgaon & Delhi, NCR. Online diet plans for weight loss and other disease are provided. In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'Nutrition Matters by Dietitian Ankita Gupta' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for best  weight loss diet consultation in Delhi NCR ? Interested in excellent weight loss service online diet plans or in Delhi ? Then contact me. You can view my reviews and experience of my clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated claims! Ankita?%u20AC%u2122s diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefit. You can contact Dt. Ankita Gupta Sehgal via email or book your appointment online or call me at 91 9873974659. Feel free to share your thoughts, feedback or questions.   
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