Diabetic? A Perfect Diet For You!

Diabetic? A Perfect Diet For You!

By Ankita Gupta Sehgal  on: 17 January 2016
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                               Diet for Diabetic

Nutrition plays a crucial role in diabetes care. Eating with right amount and type of carbohydrates, proteins and fats, along with fiber, vitamins and minerals is essential for maintaining a steady blood sugar levels. Other factors of lifestyle like staying active, getting adequate sleep and minimal stress also play an equally important role.

Hypoglycaemia (low blood sugar levels) and Hyperglycaemia (high blood sugar levels) are the two complications of diabetes which can make the diabetes management difficult. This can be managed by the choosing the right kind of dietary pattern and healthy and active lifestyle.

Therefore, it is advised to:

  • Increase the intake of low Glycemic Index (GI) carbohydrate foods. For example, low GI foods are oats, wheat bran, whole grains, oat bran, grounded wheat (dalia), brown rice
  • Increase fruits and vegetables intake. These can be included in the salad form as a mid-morning or mid-evening snack. Fruit juices must be avoided, as they are concentrated form of sugar
  • Reduce saturated fat intake. These include whole milk and milk products, meats, butter, fast foods etc. Opt for healthy fats like found in nuts, olive oil, oily fishes, sunflower oil, flaxseeds and canola oil
  • Reduce sugar intake in the form of sweets, candies, chocolates, ice-creams, cakes, cookies, custards etc
  • Reduce salt intake.
  • Each meal should be a combination of low GI carbohydrates, good quality protein, and a dash of healthy fats as mentioned above.
  • Eat at regular intervals with 3 main meals and 2-3 mini meals in between. This ensures that the blood sugar levels remain steady and chances of hypoglycaemia and hyperglycaemia are minimized
  • Limit alcohol consumption.
  • Stay active throughout the day. Start with an exercise regime now. Also, do have a pre-workout meal in order to avoid chances of hypoglycemia


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Ankita Gupta Sehgal

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Best Dietitian & Nutritionist, Weight Loss Expert in Delhi NCR | Health Blo, India 

Dietitian Ankita Gupta Sehgal, a food and nutrition expert with a special interest and expertise in the area of weight management and sports nutrition. I incorporate scientifically-based nutrition and health information with specific counseling techniques proven to be effective in motivating change. This unique style of nutrition counseling is the reason why so many of my clients are successful. Being amongst the top Dieticians in Delhi and Gurgaon, and one of the most Famous Nutritionist in Delhi NCR & in the list of Top 5 Dieticians in Delhi / Nutritionists in Delhi. leading Online Dietitians / Nutritionists in Sushant Lok,Gurgaon, NCR, Haryana.Nothing gives me greater satisfaction than helping people achieve their health and weight goals. I am a great motivator and can adapt my approach to different personalities. Seeing people transform themselves through healthy eating and lifestyle changes gives me a great sense of satisfaction. I am in the list of Top 10 Dieticians / Nutritionist in Delhi, India for weight loss dietician in Gurgaon, Delhi- NCR, weight gain Nutritionist in Delhi -NCR , Diet During Pregnancy & Diabetes Dietitian in Gurgaon & Delhi, NCR. Online diet plans for weight loss and other disease are provided. In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'Nutrition Matters by Dietitian Ankita Gupta' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for best  weight loss diet consultation in Delhi NCR ? Interested in excellent weight loss service online diet plans or in Delhi ? Then contact me. You can view my reviews and experience of my clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated claims! Ankita?%u20AC%u2122s diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefit. You can contact Dt. Ankita Gupta Sehgal via email or book your appointment online or call me at 91 9873974659. Feel free to share your thoughts, feedback or questions.   
Ankita Gupta Sehgal
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