Nutrition plays a crucial role in diabetes care. Eating with right amount and type of carbohydrates, proteins and fats, along with fiber, vitamins and minerals is essential for maintaining a steady blood sugar levels. Other factors of lifestyle like staying active, getting adequate sleep and minimal stress also play an equally important role.
Hypoglycaemia (low blood sugar levels) and Hyperglycaemia (high blood sugar levels) are the two complications of diabetes which can make the diabetes management difficult. This can be managed by the choosing the right kind of dietary pattern and healthy and active lifestyle.
Therefore, it is advised to: