Egg Protein : The Complete Protein

Egg Protein : The Complete Protein

By Ankita Gupta Sehgal  on: 24 February 2014
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Egg Protein : The Complete Protein

There must be plenty of protein sources available for mankind, but not all are equal in terms of their protein quality. Ranking first in the biological value (BV) of protein, egg supports our body's protein needs at a very low cost of calories. 
 
BV is a measure of the ability of protein present in food to be absorbed and utilised by the human body for protein synthesis. Since eggs contain all the essential amino acids, it is considered as a complete protein. 
 
One medium hard boiled egg provides not only 6 gms of protein, but it is packed with riboflavin, folate, vitamin B6, vitamin B12, D & E, iron, and zinc. 
 
The perfect combination of essential fats and protein make eggs very satisfying thus reducing hunger pangs. Including 1-2 eggs in breakfast helps you lose weight as it boosts and stabilises your metabolism right early in the morning. 
 
In nutshell we can say it will be wise to turn atleast ovo-vegetarian to avail various health benefits of an egg. 
 
 
 
 

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Dietitian Ankita Gupta Sehgal, a food and nutrition expert with a special interest and expertise in the area of weight management and sports nutrition. I incorporate scientifically-based nutrition and health information with specific counseling techniques proven to be effective in motivating change. This unique style of nutrition counseling is the reason why so many of my clients are successful. Being amongst the top Dieticians in Delhi and Gurgaon, and one of the most Famous Nutritionist in Delhi NCR & in the list of Top 5 Dieticians in Delhi / Nutritionists in Delhi. leading Online Dietitians / Nutritionists in Sushant Lok,Gurgaon, NCR, Haryana.Nothing gives me greater satisfaction than helping people achieve their health and weight goals. I am a great motivator and can adapt my approach to different personalities. Seeing people transform themselves through healthy eating and lifestyle changes gives me a great sense of satisfaction. I am in the list of Top 10 Dieticians / Nutritionist in Delhi, India for weight loss dietician in Gurgaon, Delhi- NCR, weight gain Nutritionist in Delhi -NCR , Diet During Pregnancy & Diabetes Dietitian in Gurgaon & Delhi, NCR. Online diet plans for weight loss and other disease are provided. In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'Nutrition Matters by Dietitian Ankita Gupta' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for best  weight loss diet consultation in Delhi NCR ? Interested in excellent weight loss service online diet plans or in Delhi ? Then contact me. You can view my reviews and experience of my clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated claims! Ankita?%u20AC%u2122s diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefit. You can contact Dt. Ankita Gupta Sehgal via email or book your appointment online or call me at 91 9873974659. Feel free to share your thoughts, feedback or questions.   
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