Must Read: Basic Dos and Don'ts of Healthy Eating

Must Read: Basic Dos and Don'ts of Healthy Eating

By Ankita Gupta Sehgal  on: 10 September 2016
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When it comes to dieting, lose those extra kilos; the single most effective way to lose weight and maintain health is by making quick lasting lifestyle changes. Clean eating is a lifestyle that puts the boot to processed, packaged foods dripping with salt, sodium, and unpronounceable ingredients.

It focuses instead on natural, nutrient-packed foods that let your body run the way it%u2019s supposed to. Change how you look and feel with our clean eating tips:

 

  • Should have frequent and small meals.
  • Have at least 2-3 litres of water a day.
  • Have at least 7 hours of sleep daily.
  • Limit the intake of sweetened drinks like colas,  juices, etc
  • Vegetables - all seasonal vegetables are allowed except arbi. 
  • Fruits - all fruits except mango and chiku are allowed. 
  • Oil %u2013 Not more than 3-4 Tbsp of oil (including ghee) in a day.
  • Do not add extra salt in salads, curd, fruit salad. Avoid papad.
  • Always use low fat milk and its products.
  • Any form of physical activity like walking, jogging, dancing, yoga etc for atleast 40 mins for days a week is highly recommended. 
  • Choose multigrain / wheat bread 
  • Limit your sugar intake to not more than 2 tsp a day. 
  • Jeera , methi and dhaniya water : soak 1/2 tsp of each in a glass of water overnight. Boil The water in the morning , strain let it cool and drink. 
  • Bran Roti is half atta and half wheat bran. 
  • Misi Roti is half atta and half besan. 

 

Try this at home and leave your feedback in the comments section below. Don't forget to subscribe to our Facebook Page or Instagram Handle, we have some awesome tips for you there. 



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Top 5 Health Benefits of Lemon. PS: Don't Miss the 4th one...
30 September 2016
Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.   Lemon is high in Vitamin C which gives great boost to immunity to our body. If Vitamin c level is low, your body's self repair functionality takes a hit It contains Potassium which stimulates brain and nerve function. Potassium helps increase red blood cells production and controls blood pressure as well  Lemon is known to balance the ph level in your body; The function of ph level in our body is to  balance between acidic and alkaline state of the body.  When our body becomes more acidic state it breeds sickness and disease. Take lemon juice which is alkaline in nature which would help your body to come come back to normal It helps in Weight Loss; Losing weight is most difficult things and probably the reason you're here on this website. The more the alkaline diet tends to make loss weight faster Lemon helps in digestion as it helps in production of bile juice which helps in soothing and normalizing the digestive process Don't Miss: People with High Blood Pressure, check what to all eat to lower your Blood Pressure, naturally: https://goo.gl/w31TmF Interested in customized diet planning or weight management solutions? Book Your Appointment Online, or call me at 91 9873974659. 
Ankita Gupta Sehgal

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Best Dietitian & Nutritionist, Weight Loss Expert in Delhi NCR | Health Blo, India 

Dietitian Ankita Gupta Sehgal, a food and nutrition expert with a special interest and expertise in the area of weight management and sports nutrition. I incorporate scientifically-based nutrition and health information with specific counseling techniques proven to be effective in motivating change. This unique style of nutrition counseling is the reason why so many of my clients are successful. Being amongst the top Dieticians in Delhi and Gurgaon, and one of the most Famous Nutritionist in Delhi NCR & in the list of Top 5 Dieticians in Delhi / Nutritionists in Delhi. leading Online Dietitians / Nutritionists in Sushant Lok,Gurgaon, NCR, Haryana.Nothing gives me greater satisfaction than helping people achieve their health and weight goals. I am a great motivator and can adapt my approach to different personalities. Seeing people transform themselves through healthy eating and lifestyle changes gives me a great sense of satisfaction. I am in the list of Top 10 Dieticians / Nutritionist in Delhi, India for weight loss dietician in Gurgaon, Delhi- NCR, weight gain Nutritionist in Delhi -NCR , Diet During Pregnancy & Diabetes Dietitian in Gurgaon & Delhi, NCR. Online diet plans for weight loss and other disease are provided. In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'Nutrition Matters by Dietitian Ankita Gupta' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for best  weight loss diet consultation in Delhi NCR ? Interested in excellent weight loss service online diet plans or in Delhi ? Then contact me. You can view my reviews and experience of my clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated claims! Ankita?%u20AC%u2122s diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefit. You can contact Dt. Ankita Gupta Sehgal via email or book your appointment online or call me at 91 9873974659. Feel free to share your thoughts, feedback or questions.   
Ankita Gupta Sehgal
Dt. Ankita Gupta Sehgal
Best Dietitian & Nutritionist, Weight Loss Expert in Delhi NCR | Health Blo Register Now!
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