Relationship between Caffeine & WeightLoss Revealed

Relationship between Caffeine & WeightLoss Revealed

By Ankita Gupta Sehgal  on: 28 August 2016
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Nutrition Matters | By Dietician Ankita Gupta Sehgal


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When it comes to dieting, lose those extra kilos; the single most effective way to lose weight and maintain health is by making quick lasting lifestyle changes. Clean eating is a lifestyle that puts the boot to processed, packaged foods dripping with salt, sodium, and unpronounceable ingredients. It focuses instead on natural, nutrient-packed foods that let your body run the way it%u2019s supposed to. Change how you look and feel with our clean eating tips:   Should have frequent and small meals. Have at least 2-3 litres of water a day. Have at least 7 hours of sleep daily. Limit the intake of sweetened drinks like colas,  juices, etc Vegetables - all seasonal vegetables are allowed except arbi.  Fruits - all fruits except mango and chiku are allowed.  Oil %u2013 Not more than 3-4 Tbsp of oil (including ghee) in a day. Do not add extra salt in salads, curd, fruit salad. Avoid papad. Always use low fat milk and its products. Any form of physical activity like walking, jogging, dancing, yoga etc for atleast 40 mins for days a week is highly recommended.  Choose multigrain / wheat bread  Limit your sugar intake to not more than 2 tsp a day.  Jeera , methi and dhaniya water : soak 1/2 tsp of each in a glass of water overnight. Boil The water in the morning , strain let it cool and drink.  Bran Roti is half atta and half wheat bran.  Misi Roti is half atta and half besan.    Try this at home and leave your feedback in the comments section below. Don't forget to subscribe to our Facebook Page or Instagram Handle, we have some awesome tips for you there. 
Ankita Gupta Sehgal

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Best Dietitian & Nutritionist, Weight Loss Expert in Delhi NCR | Health Blo, India 

Dietitian Ankita Gupta Sehgal, a food and nutrition expert with a special interest and expertise in the area of weight management and sports nutrition. I incorporate scientifically-based nutrition and health information with specific counseling techniques proven to be effective in motivating change. This unique style of nutrition counseling is the reason why so many of my clients are successful. Being amongst the top Dieticians in Delhi and Gurgaon, and one of the most Famous Nutritionist in Delhi NCR & in the list of Top 5 Dieticians in Delhi / Nutritionists in Delhi. leading Online Dietitians / Nutritionists in Sushant Lok,Gurgaon, NCR, Haryana.Nothing gives me greater satisfaction than helping people achieve their health and weight goals. I am a great motivator and can adapt my approach to different personalities. Seeing people transform themselves through healthy eating and lifestyle changes gives me a great sense of satisfaction. I am in the list of Top 10 Dieticians / Nutritionist in Delhi, India for weight loss dietician in Gurgaon, Delhi- NCR, weight gain Nutritionist in Delhi -NCR , Diet During Pregnancy & Diabetes Dietitian in Gurgaon & Delhi, NCR. Online diet plans for weight loss and other disease are provided. In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'Nutrition Matters by Dietitian Ankita Gupta' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for best  weight loss diet consultation in Delhi NCR ? Interested in excellent weight loss service online diet plans or in Delhi ? Then contact me. You can view my reviews and experience of my clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated claims! Ankita?%u20AC%u2122s diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefit. You can contact Dt. Ankita Gupta Sehgal via email or book your appointment online or call me at 91 9873974659. Feel free to share your thoughts, feedback or questions.   
Ankita Gupta Sehgal
Dt. Ankita Gupta Sehgal
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