Top 5 Health Benefits of Lemon. PS: Don't Miss the 4th one...

Top 5 Health Benefits of Lemon. PS: Don't Miss the 4th one...

By Ankita Gupta Sehgal  on: 30 September 2016
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Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

 

Lemon is high in Vitamin C which gives great boost to immunity to our body. If Vitamin c level is low, your body's self repair functionality takes a hit

It contains Potassium which stimulates brain and nerve function. Potassium helps increase red blood cells production and controls blood pressure as well 

Lemon is known to balance the ph level in your body; The function of ph level in our body is to  balance between acidic and alkaline state of the body.  When our body becomes more acidic state it breeds sickness and disease. Take lemon juice which is alkaline in nature which would help your body to come come back to normal

It helps in Weight Loss; Losing weight is most difficult things and probably the reason you're here on this website. The more the alkaline diet tends to make loss weight faster

Lemon helps in digestion as it helps in production of bile juice which helps in soothing and normalizing the digestive process

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Benefits of Indian Holy Plant Basil - Tulsi (Health Benefits)
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Originally written at NutritionMatters Blog In ancient books of Ayurveda, the holy plant of Tulsi (Basil) has been given a lot of importance, purely because of it's benefits to human body.    In modern worlds these benefits have been researched and approved scientifically as well. in today's article I bring you, the Health Benefits of Tulsi or Basil to our human body 1. Fights Common Cold: Consumptions of Tulsi (Basil) Leaves helps in fighting cold and the fever due to cold. Just pluck a few fresh leaves, eat them raw of make a paste and have spoonful.    2. Helps in clearing Cough: Make a paste of some Tulsi leaves. Heat & strain it to get some fresh Basil Extract. Apply this extract on your chest to get instant relief from Cough and Chest Congestion.    3. Heals Sore Throat: Just add two leaves of Basil (Tulsi) while preparing tea and give the concussion a boil before adding milk. Brewing Basil in tea will give you instant relief from sore throat. Have it hot.    4. Remedy for Skin Disorders: The holy basil herb is a good home remedy for skin disorders that are in the initial stages. Leucoderma has been successfully treated with holy basil herb. Make a paste of holy basil with petroleum jelly and smear on the affected area. Repeat this twice every day for best results.   5. Treats Insect Bites: Out for a Picnic or for an outdoor game? got an insect bite? Even before you get your first aid kit, just pluck and chew few basil leaves, make a paste and apply it on the area on insect bite. This would give an instant relief and help in treating it, this is because of it's anti-bacterial properties.   6. Treats Oral Problems: Have bleeding gums? Just make a paste or few young Tulsi (Basil) Leaves and rub it gently on the bleeding gums. In case of a toothache, take Basil extract and apply it on affected tooth and dab with cotton to get some relief in pain.    7. Those Headaches: When you come down with a headache after a long day, use Tulsi extract to soothe it. Take a few drops of Tulsi oil on a wet cloth. Now place this on your forehead for relief. You can also take vapour to reduce headaches due to sinus inflammation.   8. For your Shiny Strong Hair: Tulsi oil has been used for the hair in India for ages. To use Basil oil for hair, bruise a few fresh leaves of basil. Add coconut oil to this and heat gently on low heat. Apply this on your scalp before going to bed.   Also Read: Why Sweet Potato (Shakkar-Gandi) is much more than just being sweet (Health Benefits of Sweet Potato. You'' be amazed to see the 4th benefit.   It's well said that Nature has a cure to a lot of problems, and so it's important to reply on a few simple things like Basil. Liked these tips or tried a few? Share your feedback in the comments section below. Don't forget to share these tips with your friends and family.   
Ankita Gupta Sehgal

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Dietitian Ankita Gupta Sehgal, a food and nutrition expert with a special interest and expertise in the area of weight management and sports nutrition. I incorporate scientifically-based nutrition and health information with specific counseling techniques proven to be effective in motivating change. This unique style of nutrition counseling is the reason why so many of my clients are successful. Being amongst the top Dieticians in Delhi and Gurgaon, and one of the most Famous Nutritionist in Delhi NCR & in the list of Top 5 Dieticians in Delhi / Nutritionists in Delhi. leading Online Dietitians / Nutritionists in Sushant Lok,Gurgaon, NCR, Haryana.Nothing gives me greater satisfaction than helping people achieve their health and weight goals. I am a great motivator and can adapt my approach to different personalities. Seeing people transform themselves through healthy eating and lifestyle changes gives me a great sense of satisfaction. I am in the list of Top 10 Dieticians / Nutritionist in Delhi, India for weight loss dietician in Gurgaon, Delhi- NCR, weight gain Nutritionist in Delhi -NCR , Diet During Pregnancy & Diabetes Dietitian in Gurgaon & Delhi, NCR. Online diet plans for weight loss and other disease are provided. In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'Nutrition Matters by Dietitian Ankita Gupta' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for best  weight loss diet consultation in Delhi NCR ? Interested in excellent weight loss service online diet plans or in Delhi ? Then contact me. You can view my reviews and experience of my clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstanciated claims! Ankita?%u20AC%u2122s diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefit. You can contact Dt. Ankita Gupta Sehgal via email or book your appointment online or call me at 91 9873974659. Feel free to share your thoughts, feedback or questions.   
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