Since our childhood we are told that breakfast is the most important meal of the day and you should always eat it like a king. Holding to be true, Breakfast actually is the first meal you have after night long fasting and is vital as it boosts up your metabolism to prepare you for the day.
What is important? Eating breakfast alone would not really help. You can't have a slice of a bread along with a coffee in the name of cutting your calories, this invades the body's mental and physical health for the day and you end up slowing the body's metabolism instead.
Metabolism is a the process in which our body converts food into energy. On digestion, calories give you energy to perform your daily activities. Your body requires this energy to help you perform various tasks like weightlifting to driving, breathing to even proper blood circulation or from your body growth to cell repair. The body starts dysfunctioning in all these tasks if your metabolism is slow. Thus Breakfast with proper and right food intakes becomes critical.
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